30 Minute Sausage Broccoli Mushroom Sheet Pan Meal – Sausage, Broccoli Florets, cauliflower, mushrooms and a great easy dinner recipe that is cooked on one sheet pan for less clean up!
RECIPE IS BELOW IN PRINTABLE RECIPE CARD BUT BLOG POST IS FULL OF “HOW TO MAKE IT”, TIPS, INFORMATION AND FAQ
Sheet pan meals are quick to make and have a super easy clean up, which is why we really love them for weeknight meals.
I also love them because you can change up the flavors and ingredients pretty easily to use what you have on hand to create a meal that your family will love. We’ve made this meal with chicken tenders and I’ve used vegetables like carrots, small diced potatoes, Brussel sprouts, and cubed sweet potatoes.
If you’re going to use potatoes or sweet potatoes, you may want to pre steam them before adding them to the sheet pan to make sure everything roasts in 30 minutes.
While meals like this sheet pan dinner are great on their own, you can also serve them over white rice, jasmine rice or quinoa.
Why You Should Make this easy 30 Minute Sausage Broccoli Mushroom Sheet Pan Meal…
- Super Easy with 1 pan
- Easy Clean Up
- Can be made Vegetarian or Vegan with with Plant Based Sausage and Vegan Dressing
- Change up the flavor with different salad dressings
- Alpha Gal Safe when made with Beyond Sausage and SkinnyGirl Italian Dressing
- Great Gluten Free Dinner Recipe
QUICK GLANCE AT INGREDIENTS for this sheet pan meal:
- sausage links
- broccoli florets
- cauliflower florets
- sliced mushrooms
- Italian Dressing
(AMOUNTS IN RECIPE CARD BELOW)
YOU DO NOT HAVE TO USE PLANT BASED SAUSAGAE FOR THIS MEAL 🙂
Due to some new allergies in the household, we made this sheet pan meal using the Beyond Meat, Beyond Sausage which is a plant based sausage link to make this meal AlphaGal safe.
However, you can make this meal with any type of pre-cooked sausages like, Andouille, Italian Sausage, Kielbasa or Bratwust. This 1 pan meal is also great when made with chicken tenders. If you make it with chicken tenders you may need to cook it just a bit longer and you’ll want to make sure the chicken reaches 165°F.
I know that plant based meats can be scary sometimes but I am actually really impressed by the Beyond Meat products so if you decide to make this a vegan or vegetarian meal, that brand is a good option.
How to make a Sausage and Broccoli Sheetpan Meal:
- Preheat oven.
Preheat oven to 350F.
- Add the broccoli and cauliflower
Pour Broccoli and Cauliflower onto a rimmed baking sheet.
- Add those mushrooms
Add the sliced mushrooms.
- Pick your dressing
I used this Skinnygirl Italian dressing for this recipe but you can use your favorite brand.
- Cover those veggies
Pour 3/4 of dressing over veggies and then toss to coat.
- Add the sausage
Add sausage links to pan and add remaining dressing to tops of sausage. (I sliced the sausage into bite sized pieces after they roasted.)
- Cook it up!
Bake at 350 for 25 minutes or until sausage is done.
Frequently Asked Questions
Yes as long as it is the vinaigrette-type salad dressing. I wouldn’t use the creamy Italian dressing for this recipe.
You sure can! We’ve made this with the vegetables seen here but we’ve also made it with small diced potatoes and carrots as well.
Of course! I made this with a plant based “sausage” but you can use something like andouille sausage or even chicken tenders!
More great Sheet Pan Meals:
30 Minute Sausage Broccoli Mushroom Sheet Pan Meal
- 14 ounces sausage links*
- 12 ounce bag of broccoli florets**
- 12 bag of broccoli and cauliflower florets
- 16 ounces sliced mushrooms
- 8 ounces Italian Dressing***
- Preheat oven to 350.
- Pour Broccoli, Cauliflower and mushrooms onto a rimmed baking sheet.
- Pour 3/4 of dressing over veggies and then toss to coat.
- Add sausage links to pan.
- Add remaining dressing to tops of sausage.
- Bake at 350 for 25 minutes or until sausage is done****
*this can be andouille sausage, plant based sausage, turkey sausage, or chicken sausage.
**instead of a bag of precut broccoli florets, you can use 1 large head of broccoli and a small head of cauliflower
*** I used Skinnygirl Italian Dressing Fat Free and Sugar Free
****Plant Based Sausage needs to reach 165°F to be done while something like andouille sausage is 160°F.
Nutrition Information:Yield: 4 Serving Size: 1.5 cups
Amount Per Serving: Calories: 645Total Fat: 42gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 27gCholesterol: 85mgSodium: 1532mgCarbohydrates: 45gFiber: 17gSugar: 18gProtein: 32g
numbers will vary based on ingredients, amounts and brands used.
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