Yield: 4 servings

30 Minute Sausage Broccoli Mushroom Sheet Pan Meal

30 Minute Sausage Broccoli Mushroom Sheet Pan Meal on white plate (2)

30 Minute Sausage Broccoli Mushroom Sheet Pan Meal - Sausage, Broccoli Florets, cauliflower, mushrooms and a great easy dinner recipe that is cooked on one sheet pan for less clean up!

Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes

Ingredients

  • 14 ounces sausage links*
  • 12 ounce bag of broccoli florets**
  • 12 bag of broccoli and cauliflower florets
  • 16 ounces sliced mushrooms
  • 8 ounces Italian Dressing***

Instructions

  1. Preheat oven to 350.
  2. Pour Broccoli, Cauliflower and mushrooms onto a rimmed baking sheet.
  3. Pour 3/4 of dressing over veggies and then toss to coat.
  4. Add sausage links to pan.
  5. Add remaining dressing to tops of sausage.
  6. Bake at 350 for 25 minutes or until sausage is done****

Notes

*this can be andouille sausage, plant based sausage, turkey sausage, or chicken sausage.

**instead of a bag of precut broccoli florets, you can use 1 large head of broccoli and a small head of cauliflower

*** I used Skinnygirl Italian Dressing Fat Free and Sugar Free

****Plant Based Sausage needs to reach 165°F to be done while something like andouille sausage is 160°F.

Nutrition Information:

Yield:

4

Serving Size:

1.5 cups
Amount Per Serving: Calories: 645Total Fat: 42gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 27gCholesterol: 85mgSodium: 1532mgCarbohydrates: 45gFiber: 17gSugar: 18gProtein: 32g

numbers will vary based on ingredients, amounts and brands used.